Jensen Health & Energy's Blog

How to build your best defense against the flu November 16, 2009

Welcome to Jensen Health & Energy’s Blog.

At Jensen Health & Energy Center, we offer a great group of healing professionals with practical, holistic therapies to help you stay well during the flu season and the off season.

Chiropractic care can help reduce structural stress and interference to the nervous system, which is the body’s primary communication device.  This allows your body to maintain health or respond quicker with an immune response and lessen the effect  of the virus and/or bacteria. 

Acupuncture balances the vital energies of the body by regulating, tonifying, draining and or promoting flow.  It can improve stagnation and support the function of critical immune organs.

Massage Therapy improves circulation and lymphatic drainage to help the body get rid of congestion and relieves tension built up in the soft tissues.

Some general guidelines to stay in good general health are to get plenty of sleep, be physically active, manage your stress, drink lots of water and eat nutritious food.